Self-Care is a huge part of my holistic approach to therapy. I am a strong proponent of the mind-body-spirit connection when it comes to optimal personal health. Exercise, rest, and a healthy relationship with food are vitally important in promoting emotional wellness and growth. Exercise alone is an effective natural antidepressant and directly reduces anxiety. These things are also typically within our control when other difficult life experiences may not be. It’s empowering to know what we have control of, and make healthy choices to promote excellence in those areas. Often times, the most important first step is to get our self-care in check and build on that gradually. I love helping people find a system of self-care that is realistic and caters to their specific schedule and needs.
Katie Gustafson offers a wide array of treatments that are customized to fit your individual.
Specializations in Treatment include:
- Eating Disorders
- Grief and Loss
- Creative Blocks
- Relational Issues
- Sexual Abuse/Trauma
- Family of Origin Issues
- Marital Conflict
- Divorce and Divorce Adjustment
- Life Transitions